Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
| Author | : | |
| Rating | : | 4.63 (723 Votes) |
| Asin | : | B01J66EIYC |
| Format Type | : | |
| Number of Pages | : | 425 Pages |
| Publish Date | : | 2013-02-12 |
| Language | : | English |
DESCRIPTION:
From the best-selling author of Spartan Up!, a complete 30-day workout and diet plan to help you reach peak performance. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course and life, including: A 30-day workout and diet plan to prepare for the Spartan Sprint - or just to get you in shape Full-body workouts requiring no gym and no weights How to build on one race to the next Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm listeners with the strength, knowledge, and grit to never question their potential again.. Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions
Joe is a Great Motivator! First read 'Spartan Up'. in just a day! Couldn't wait for this book to arrive, although it took me two days to read! Joe De Sena is a great motivator! I'm 59 and have completed five OCR's since reading his books! My Goal: The 2017 Trifecta in Hawaii! My suggestion: Buy them both and go compete!. Eric Brown said Spartan Fit an excellent resource when doing a Spartan Race.. Spartan Fit is the follow up to Joe De Sena's 5 Star book Spartan Up!Where Spartan Up dealt more with Joe's stories on never quitting and how to get that mindset, Spartan Fit deals with getting your body to never quit as well.The book is broke down basically in Spartan Fit an excellent resource when doing a Spartan Race. Spartan Fit is the follow up to Joe De Sena's 5 Star book Spartan Up!Where Spartan Up dealt more with Joe's stories on never quitting and how to get that mindset, Spartan Fit deals with getting your body to never quit as well.The book is broke down basically in 3 parts, stories that set up Joe's philosophy on Don't Quit, or as it's called in the community to "Spartan Up!". The second part deals with obstacles you would face in during Spartan race, and the last part he gives work outs to get you in shape for every obstacle, with some healthy recipes thrown . parts, stories that set up Joe's philosophy on Don't Quit, or as it's called in the community to "Spartan Up!". The second part deals with obstacles you would face in during Spartan race, and the last part he gives work outs to get you in shape for every obstacle, with some healthy recipes thrown . Recently signed up for Spartan Race - this was the perfect read kian mokhbery Much needed reality check of what it takes to complete a Spartan Race and exciting to know exactly what needs to be done to conquer what would have seemed impossible months ago. This book has inspired me to complete the Spartan Race Trifecta!Off to buy supplies for training.Time to get Spartan Fit! AROO!