The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear
| Author | : | |
| Rating | : | 4.20 (678 Votes) |
| Asin | : | 1626253404 |
| Format Type | : | paperback |
| Number of Pages | : | 272 Pages |
| Publish Date | : | 2016-01-17 |
| Language | : | English |
DESCRIPTION:
He is also medical director of the Anxiety Treatment and Research Centre and past psychiatrist-in-chief at St. He is director of research at the Anxiety Treatment and Research Clinic at St. Antony, PhD, is professor and chair in the department of psychology at Ryerson University in Toronto, Ontario. Swinson
Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can’t hide from some social situations—no matter how much you wish you could. But you don’t have to go on suffering silently. What are you waiting for?This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit—an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. You aren’t alone. After completing this program, you'll be well-equipped to make connections with the people around you. There’s nothing wrong with being shy. As you complete the activities in this workbook, you'll learn to find
Joseph's Healthcare in Hamilton, Ontario, and past president of the Canadian Psychological Association. He was awarded an inaugural fellowship of the Canadian Psychiatric Association in 2006. Swinson has held numerous research grants since 1966, and has been an invited speaker at many conferences around the world on anxiety and substance use disorders. He has published more than 180 peer-reviewed papers, thirty book chapters, and eight books. About the AuthorMartin M. Joseph's Healthcare, also in Hamilton. His research, writing, and clinical practice focus on cognitive behavioral therapy (CBT) and the treatment of anxiety disorders. Swinson is a fellow of the Royal College of Physicians and Surgeons of Canada, the American Psychiatric Association, and the Royal College of Psychiatrists UK. He also chaired the steering committee for the Canadian Anxiety Treatment Guidelines Initiative, leading to the publication of