The Salt Fix: Why Experts Got It All Wrong - and How Eating More Might Save Your Life
| Author | : | |
| Rating | : | 4.56 (542 Votes) |
| Asin | : | B071S4VVHZ |
| Format Type | : | |
| Number of Pages | : | 196 Pages |
| Publish Date | : | 2015-10-22 |
| Language | : | English |
DESCRIPTION:
No longer in fear of salt! DoctorSH I just finished the book, The Salt Fix by James DiNicolantonio.Well worth the read.As a prevention and wellness family physician who prides himself in looking deeper at cause and effect in healthcare, I must admit that I had my blinders on when it came to salt. I too believed that salt was to be watched closely and tried to remain at the lowest recommended usage. Well, no longer! The author James DiNicolantonio makes a great case as to why limiting your salt to the national guidelines may be BAD for your health.In my practice, I have different views tha. "You should read this book." according to WholeHealthMom. The Salt Fix is a wonderful book that is chock-full of information yet easy and enjoyable to read. If you have high blood pressure, you should read this book. If you enjoy a real food, low-carb lifestyle, you should read this book. If you just want to enjoy salt in your diet without feeling guilty, you should read this book. Want recommendations about which salt is best? It's in the book. Confused about how much salt you should really have in your diet? It's in the book. Like to dig through information and data? There are You should read this book. WholeHealthMom The Salt Fix is a wonderful book that is chock-full of information yet easy and enjoyable to read. If you have high blood pressure, you should read this book. If you enjoy a real food, low-carb lifestyle, you should read this book. If you just want to enjoy salt in your diet without feeling guilty, you should read this book. Want recommendations about which salt is best? It's in the book. Confused about how much salt you should really have in your diet? It's in the book. Like to dig through information and data? There are 47 pages of references. If you'. 7 pages of references. If you'. Amazing book! I bought the Kindle version of this book! It is fantastic!It is amazing how questionable research studies have brought us to the point of rampant health problems and diseases in this country.Don't be afraid to question the status quo. It may save your life.Do your research and realize who sponsors the studies that say fat and salt are bad. The sugar industry sponsors many of these studies, and it has our government agencies under its thumb.It's over-consumption of sugar and processed carbohydrates that's slowly killing us.Thanks you James DiNicolantonio
We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed. In order to hydrate and nourish our cells, transmit nerve signals, contract our muscles, ensure proper digestion and breathing, and maintain proper heart function, we need salt. Too little salt in certain populations can also actually increase bloo