How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
| Author | : | |
| Rating | : | 4.27 (766 Votes) |
| Asin | : | B01C3DH2GQ |
| Format Type | : | |
| Number of Pages | : | 560 Pages |
| Publish Date | : | 2015-06-25 |
| Language | : | English |
DESCRIPTION:
This is an excellent companion to his diet book Ceeka Thoughtful insights into motivation to exercise. Especially helpful to keep trying until you pick the right form of exercise. I always thought it was just me. This is an excellent companion to his diet book.. jackie haefner said I had read this while on vacation in Costa Rica. I had read this while on vacation in Costa Rica. I motivated me to go to the gym and read while I was on a treadmill or a bike!!. Another good and motivating book from Martin Meadows Another good and motivating book from Martin Meadows! If you find working out to be a choir, you may view things differently after reading this book. Worth the read.
In this audiobook, you'll learn: Why the most common type of motivation people use to exercise is usually ineffective How to overcome procrastination and finally start exercising How to find time to exercise despite a hectic schedule (and surprising math that shows you actually lose time when you don't make time for exercise) Practical tricks and tips to stay motivated forever How to enjoy exercise while still getting the most powerful benefits of it (hint: if your workout involves "work", it's not a good workout) When put together and acted upon, the six chapters in this book - supported by over 80 references to scientific studies and credible experts - will help you form a new habit and make one of the most important changes you'll ever make in your life.. Your motivation drops, and your self-discipline fails to push you through to achieve