Chakra Meditation: Discover Energy, Creativity, Focus, Love, Communication, Wisdom, and Spirit
| Author | : | |
| Rating | : | 4.74 (554 Votes) |
| Asin | : | 1844834956 |
| Format Type | : | paperback |
| Number of Pages | : | 160 Pages |
| Publish Date | : | 2014-10-03 |
| Language | : | English |
DESCRIPTION:
"a stunning and dynamic book" according to Karen Hinson. This book is complete, informative and visually stunning. It is useful for beginners as well as for those who have been in tune with Chakras for years. Taken chakra by chakra, it offers a complete course in everything you want to / need to know about each chakra without seeming too esoteric or preachy. Each chapter is remarkable. I liked it so much I ordered two more to share with friends as I didn't want to let mine out of my house. I then wrote to the author to ask that the illustrat. VERY THOROUGH AND BEAUTIFULLY PRESENTED Clarke Oler If you want a detailed presentation of chakras, there couldn't be a better book. Probably many of us want something simple, but this book serves both needs: brief sections on the core meanings of chakras, and more extended sections on the history and more subtle dimensions of chakras. Also colorful elegant formatting.. book review skid This book is a fabulous one. I am a beginner to meditation this book is very straight forward and easy to understand.It gives you yoga poses for each chakra so you can learn how to open each one. The meditation is very easy to follow the hardest part is learning how to quite your own mind.I would recommend this to anyone who is interested in learning all about chakras and how to bring balance and keep balance within yourself.
About the Author Swami Saradananda is an internationally renowned yoga and meditation teacher who has inspired thousands of people to practice. After an extended period of personal practice in the Himalayas in 2001, she was author in residence at the Peacemaker Community in Western Massachusetts, and she then went on to direct yoga and meditation retreat Haus Yoga Vidya, just outside of Cologne, Germany. . For 26 years, she worked with the International Sivananda Yoga Vedanta Centres and directed their facilities in New York, Londo
For 26 years, she worked with the International Sivananda Yoga Vedanta Centres and directed their facilities in New York, London, New Delhi and the Himalayas. She has been teaching for almost forty years, and is the author of a number of books, including The Power of Breath,Chakra Meditat
Chakras are a series of seven energy centers running from the base of the spine to the top of the head. This comprehensive guide explains the seven major chakras in-depth, as well as the often overlooked minor chakras associated with them. Each beautifully illustrated chapter looks at different kinds of meditation. Techniques covered include walking meditations and techniques to help tune in to these centers: emotion-based visualizations, a rose meditation, and even a singing meditation and a Sufi whirling exercise. . Each one operates as a hub for the vital energy that flows through the human body, and is important to certain aspects of personal well-being, such as remaining clam, sexual energy, and an open mind