Wake Up Your Body and Brain: Move BetterFeel Younger
| Author | : | |
| Rating | : | 4.82 (673 Votes) |
| Asin | : | B071F7VZHN |
| Format Type | : | |
| Number of Pages | : | 159 Pages |
| Publish Date | : | 2013-05-30 |
| Language | : | English |
DESCRIPTION:
Brain research proves there is a fun, easy alternative to boring, arduous exercise and that movement can be delicious and easy no matter what your age. This book contains a gold mine of ideas that will assist your brain and body to combine forces to boost your capacity to feel comfortable and move effortlessly. All this in nine easy-to-follow lessons. Dump the no pain, no gain philosophy and reclaim the smooth, effortless movement you experienced in your youth. Discover quick, effective strategies that work like magic, are supported by the latest brain research, and have proven results with thousands of satisfied clients. Small movements can make BIG changes Feel relaxed and renewed, vital and free as you move through your day. Boost your body's level of health and well-being Reduce tension and discomfort Improve your posture Enhance the quality and range of your turning and bending