The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
| Author | : | |
| Rating | : | 4.99 (628 Votes) |
| Asin | : | B01MUGWU2V |
| Format Type | : | |
| Number of Pages | : | 463 Pages |
| Publish Date | : | 2017-01-02 |
| Language | : | English |
DESCRIPTION:
Your body and mind will thank you.. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight.Stop stressing. Start living--and eating--mindfully. With Lani's guidance, you'll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness. The Mindful Vegan sets you on a path to cultivating your capacity
In this wonderful book, Lani Muelrath explains, with compassion and clarity, how you can eat and live more mindfully--and thus how you can transform your life.. Mindfulness is probably the most important practice we can ever undertake