Summary of Dr. Joseph Mercola's Fat for Fuel: Key Takeaways & Analysis
| Author | : | |
| Rating | : | 4.89 (572 Votes) |
| Asin | : | B073YDHT3J |
| Format Type | : | |
| Number of Pages | : | 303 Pages |
| Publish Date | : | 2013-01-29 |
| Language | : | English |
DESCRIPTION:
The MMT diet can help you avoid these diseases and conditions through adopting a revolutionary diet lifestyle that is equally rewarding. Joseph Mercola's revolutionary take on diet and body health, Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy. This SUMOREADS summary includes key takeaways and analysis to help you quickly absorb and understand the science behind Mercola's groundbreaking method to shift the way your body burns fat and creates energy. Mercola includes science to back up his claims as well as detailed suggestions for the best foods you need to eat, tools to track your progress, and the stages your body will go through as you switch from burning glucose to burning "Fat for Fuel."Click 'Buy Now with 1-Click' to own your copy today!Please note: This is a summary, analysis and review of the book and not the original book.. Don't miss this summary of Dr. What will you learn from reading this book?Mitochondria and their critical energy role in the bodyThe problem that reliance on glucose as body fuel poses to healthGlucose synthesis and production of free radicals, and the associated brain, cancerous and heart complications this posesThe viability of shifting to use of fat as an alternative body fuel, and the associated health benefits owing to reduction of amount of free radicalsThe
JUST THE GIST Not just a summary but a how how-to get into the diet with plenty of information supporting the reasons to go Keto all the way. Definitely gets the gist of the book without a lot of complex science to muddle through and very well-written.. "Absolutely do not buy this- this is a cheat." according to nk. I think the first three reviewers must have been the author's relatives. I cannot imagine anyone giving this a five star review otherwise. First of all, it is only 28 pages long with giant font cliff notes are great but this book doesn't come anywhere close to that level. Secondly, the author got a lot of the information wrong. It was painfully obvious that the author did not have a working knowledge of the subject matter and so his 1-Absolutely do not buy this- this is a cheat. I think the first three reviewers must have been the author's relatives. I cannot imagine anyone giving this a five star review otherwise. First of all, it is only 28 pages long with giant font cliff notes are great but this book doesn't come anywhere close to that level. Secondly, the author got a lot of the information wrong. It was painfully obvious that the author did not have a working knowledge of the subject matter and so his 1-3 paragraph summary of each chapter was often confusing and full of errors.Do not buy this book. What a waste. It would be a good idea for a wri. paragraph summary of each chapter was often confusing and full of errors.Do not buy this book. What a waste. It would be a good idea for a wri. Great summary! Wow this is like the cliff notes of all cliff notes. Well done! I'll be purchasing more. I purchased the original as well as I want the source as well.