Real Delicious: 100+ wholefood recipes for health and wellness
| Author | : | |
| Rating | : | 4.33 (887 Votes) |
| Asin | : | 1743365977 |
| Format Type | : | paperback |
| Number of Pages | : | 224 Pages |
| Publish Date | : | 2014-10-05 |
| Language | : | English |
DESCRIPTION:
About the AuthorChrissy Freer is an Australian nutritionist and food writer who has a successful career as a recipe developer, food editor and stylist, contributing to countless food magazines.
Not limited to grains, Real Delicious also encompasses legumes, dairy, meat & fish, nuts & seeds and good oils to put you on the path to a healthier and happier you.You only need to look at the increasing incidence of food intolerances, allergies and digestive disorders to see that what we are doing to our food, is not agreeing with us. Likewise, the idea that reduced fat or diet food is healthier for us, is gradually being thrown out as simply not true. By eating foods in their most natural state, Chrissy shows how avoiding highly processed, reduced fat, fat free and artificially sweetened foods will have a positive impact on your health.With over 100 recipes, Real Delicious shows that eating healthily doesn’t have to sacrifice flavour. Reduced fat foods are often highly processed, with additional sugars, thickeners and stabilisers added to replace the fat. Fuel your morning with Oat and Ricotta pancakes, snack on Carob, Peanut Butter and B
Chrissy Freer is an Australian nutritionist and food writer who has a successful career as a recipe developer, food editor and stylist, contributing to countless food magazines.