The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress (An Instant Help Book for Teens)
| Author | : | |
| Rating | : | 4.91 (725 Votes) |
| Asin | : | 1684030188 |
| Format Type | : | paperback |
| Number of Pages | : | 136 Pages |
| Publish Date | : | 2014-04-27 |
| Language | : | English |
DESCRIPTION:
It is a way to move from “I'm powerless” thinking to “I can do it!” thinking.Hundreds of teens in mindfulness-based stress reduction classes have used activities like the ones in this book, and here is what some of them have said:“I have learned to let things go and move on from bad experiences.”“I felt that the coping skills learned are easy enough and effective enough to be used when I need. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills c
I find this to be a good book for teens The Brit I find this to be a good book for teens. It provides some good basic skills which they can practice to increase their skills at being present in the moment. I have used this for teens I work for who have experienced trauma and for ADHD youngsters to assist them with being in the moment.. A++++++ Brenna Purchased for my teen nieces after a particularly difficult and protracted divorce "battle" threw their world into a spin. Not only did they utilize them the workbooks received rave reviews from their family counselor! (She called me to "source them", as she plans to use them in her practice.)Definitely worth the price to help a beloved niece, nephew, or other burdened teen make his/her way through the various and difficult challenges faced by so very many of today's youth!. Susan said Not for high school. My teen gave this "Not for high school" according to Susan. My teen gave this 2 thumbs down. She said they were doing activities like this with the guidance counselor in elementary school and that no self respecting high schooler would use it. It would be good for middle school at the oldest.. thumbs down. She said they were doing activities like this with the guidance counselor in elementary school and that no self respecting high schooler would use it. It would be good for middle school at the oldest.
Teens are under more pressure than ever these days, and this book is a wonderful resource.” —Rick Hanson, PhD, author of Buddha’s Brain. “Warm, inviting, and helpful, this gem of a book brings mindfulness down to earth for adolescents and young adults. Gina Biegel is a world-class expert on this subject, and she writes straight from her own heart, offering simple and powerful ideas and practices