The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
| Author | : | |
| Rating | : | 4.94 (634 Votes) |
| Asin | : | 1515912167 |
| Format Type | : | paperback |
| Number of Pages | : | 164 Pages |
| Publish Date | : | 2014-09-25 |
| Language | : | English |
DESCRIPTION:
. He cares for patients and teaches medical doctors and students at the McDougall Live-In Program in Santa Rosa, California.Mary McDougall has coauthored many bestselling books with her husband, John, including The McDougall Quick and Easy Cookbook.Stephen R. Thorne is a professional actor and a member of the Trinity Repertory Company in Providence, Rhode Island. McDoug
"The book's solid scientific information and feasible regimen make the McDougall case for starches quite persuasive and promising." ---Publishers Weekly
Lose the Weight, Regain your Health! Janet Carpenter Great book! I've lost 75 pounds in less than a year on this way of eating! I just got rid of the oil when my weight loss slowed down! My type 2 diabetes is under control with 10u of Lantus insulin, BP is now 117/76 from 132/86, my eyesight has improved dramatically and had to get new glasses. My inflammatory arthritis has improved to where I no longer need Hydrocodone for the pain, just 1 aspirin twice a day. My ch. Here's your longevity reading list If you are on any medications for chronic conditions, I think you should read Dr. Michael Greger's book "How Not to Die."Even if you are not on medications, read Dr. Greger's book.For the simplest blueprint of a solid shot at reaching age 95, I think you should read Dr. John McDougall's book "The Starch Solution." The blueprint is as follows: eliminate meat, dairy, eggs and separated oils, eat all you want of the s. This Book Changed My Life. I've Never Looked Or Felt Better Robert Thompson Over 1 year ago, I started a regular exercise routine because I was tired of being overweight. After months and months, I lost weight, but still couldn't lose the weight I wanted and STILL felt drained and lethargic throughout the day. I tried modifying my diet and that didn't work. I've tried the Atkins Diet and that was an absolute mess. I felt horrible every day and could barely sleep. One day, my brother linked
Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help listeners shed pounds, improve their health, save money, and change their lives.. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases. But the truth is, carbs are not the enemy. From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. By fueling the body primarily with carbohydrates rather than proteins and fats, listeners will feel satisfied, boost energy, and look and feel their best. Now, bestselling author John A