The Power of When: Discover Your Chronotype - and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
| Author | : | |
| Rating | : | 4.36 (537 Votes) |
| Asin | : | B01KGEGR7E |
| Format Type | : | |
| Number of Pages | : | 157 Pages |
| Publish Date | : | 2017-05-29 |
| Language | : | English |
DESCRIPTION:
Featuring a foreword by Mehmet C. Michael Breus proves in The Power of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. Learn the best time to do everything - from drink your coffee to have sex or go for a run - according to your body's chronotype. Most advice centers on what to do or how to do it and ignores the when of success. After you've taken Dr. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power of When is the ultimate life hack to help you achieve your goals.. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. The Power of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. Breus' comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin, or Wolf?), you'll find out the best time to do over 50 different activities
Doesn't work if you're between types A Reader As a chronic insomniac, I was excited to read something that might offer new solutions. So I took the test and came out as a Dolphin, which seemed a perfect fit at first, since I am high strung and stay up at nights ruminating. But when I read further, lots of the what he said about dolphin didn't fit at all. I love to eat, for example (I've never forgotten a meal in my life, and sure wish I had that wiry thin body he talked about!). And far fro. Dave Lakhani said This Book Will Change The Way You Think About Time, Sleep, Sex, Work Based On The Science Of Chronotypes. Dr. Michael Breus has written a book that will cause you to rethink virtually every area of your life. This book is about so much more than just time management and when to do things, it explores your Chronotype and breaks down more than 100 circadian patterns to discover your personal best time to do everything based on your chronotype.The book starts with a simple quiz that helps you determine your Chronotype. Chronotype is the scientific stud. Greta S. said I'm a Wolf. Great book. Telling all my friends.. I loved this book! I always thought I was an insomnia, but as it turns out, I'm a Wolf, a late sleeper. That alone is a weight off my chest. But then I learned about all the ways to take advantage of my chronotype, when the eat for weight loss, when the exercise for maximum calorie burn, when to attempt sleep, when to have coffee for an energy boost. when to POOP!!! Yes, going to the bathroom and when to take medicine are covered. Dr. Breus does