The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
| Author | : | |
| Rating | : | 4.77 (794 Votes) |
| Asin | : | B06X3RNGDH |
| Format Type | : | |
| Number of Pages | : | 154 Pages |
| Publish Date | : | 2015-04-01 |
| Language | : | English |
DESCRIPTION:
It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. Gibala's latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Gibala busts myths ("it's only for really fit people"), explains astonishing science ("intensity trumps duration"), lays out time-saving life hacks ("exercise snacking"), and describes the fascinating health
"A very important book but suffers from bad delivery" according to Muhammed nasrullah. Before you read this you're thinking "one minute workout? Yeah right" and that's where the trouble starts. This book is about efficient exercise in as little time but it comes off as fadish. There are no one-minute exercises in this book, all workouts are 10-A very important book but suffers from bad delivery Before you read this you're thinking "one minute workout? Yeah right" and that's where the trouble starts. This book is about efficient exercise in as little time but it comes off as fadish. There are no one-minute exercises in this book, all workouts are 10-30mins long. This is a well-researched book by a respected authority on the subject of exercise and this book represents the benefits of HIIT (High intensity interval training).His stated goal is to make exercise availa. 0mins long. This is a well-researched book by a respected authority on the subject of exercise and this book represents the benefits of HIIT (High intensity interval training).His stated goal is to make exercise availa. Long Cardio Almost Killed Me - IT Best Way - This is The Best Book This book can save your life! That's how I felt after digesting it's contents after several re-reads. Interval training (IT) is a more effective and safer way to exercise. It results in lower BP (seen so far), reduced high cholesterol and reduced hyperglycemia (expected, coming soon.)Martin Gibala has explained in readily understandable terms the concepts involved behind IT. He references scientific jargon in the book, such as PGC-1Alpha, but only when it deepens understand. Excellent book! If you want to read the latest Tim Warren Excellent book! If you want to read the latest research on Interval Training and get a bunch of workouts using it, this is the book you want.