Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
| Author | : | |
| Rating | : | 4.33 (850 Votes) |
| Asin | : | B072HTXPY7 |
| Format Type | : | |
| Number of Pages | : | 373 Pages |
| Publish Date | : | 2013-04-21 |
| Language | : | English |
DESCRIPTION:
"Makes life less stressful every day!" according to wayne g greenway. Great book and a quick read.I have many monkeys to tame and this book shows me how.I highly recommend it.. Great! Daughter loves the book says "author was inside her head!", which is good. She is using some of what she learned already with satisfaction. I want to read it next!. Excellent contribution of self-help and for psychotherapists. Sometimes we are so disconnected from nature living in concrete cities, surrounded by artificial artifacts that we forget that we are part of it and that our character, brain and biology are closely related and are the product of evolution. So that we share with other species an instinct for survival, but it has not been programme
By following the exercises in this book, you'll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind", stop feeding anxious thoughts, and find the personal peace you crave. This book will show you how anxiety can only continue as long as you try to avoid it. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch - endlessly moving from fear to safety. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the "monkey mind", but you can stop feeding the monkey - o