The Keto Beginning: Creating Lifelong Health and Lasting Weight Loss with Whole Food-Based Nutritional Ketosis
| Author | : | |
| Rating | : | 4.38 (619 Votes) |
| Asin | : | B01J6NEVEC |
| Format Type | : | |
| Number of Pages | : | 468 Pages |
| Publish Date | : | 2016-02-29 |
| Language | : | English |
DESCRIPTION:
When what you're doing isn't working, The Keto Beginning is the rocket fuel for achieving flawless health and effortless weight loss through sound nutrition practices and vibrant food preparation in ways you've never seen before. This vicious cycle of blood sugar highs and lows is why you experience endless hunger and cravings. Once this occurs your blood sugar decreases, making you hungry again. This is the lifestyle change that empowers your body and mind to achieve the state of health you've been searching for. With The Keto Beginning, you'll be shown how to use whole food-based nutri
An arugment and guide for Nutritional Ketosis There's some really good info on nutritional ketosis, and the author makes a good argument for the lifestyle change. However, some of the calculations and eating guides are so complex it gives you a headache when you try to figure out what you should do. I could do with a more cookie cutter approach to starting and evolving in. Roxanna L. Stanley said excellent. I wish I had had this book last year. Maybe now I can accomplish my health goals. My thanks to the author.. This book is amazing and gives you a whole new way to look This book is amazing and gives you a whole new way to look at keto. Very worth the money.