The Gut Makeover
| Author | : | |
| Rating | : | 4.11 (589 Votes) |
| Asin | : | B072BCMF3C |
| Format Type | : | |
| Number of Pages | : | 108 Pages |
| Publish Date | : | 2015-03-26 |
| Language | : | English |
DESCRIPTION:
Gut health is so important to overall health; great book. D. Smith Love this book and use it all the time. So much good information about gut health and how food affects it. I've started making sure I eat a good variety of colorful vegetables and high quality protein. Anyone wanting to improve their health should buy this book. I feel better and enjoy going to the grocery store looking for new veggies to try. I love it so much I sent one to my sister and she loves it too. You'll learn the importance of chewing slowly and properl. "Solid scientifically!" according to SRC. So many eating plans are weak on science, but this one takes into account the current information about the huge role of the microbiome in the health of the human body. Plus, it is easy to follow long term.. Like the Book Good book that has some interesting ideas about the gut and how to keep it working well. Easy reading that works well with the companion receipe book.
The Gut Makeover is the only book you'll need to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.. Eat for a healthy mind and body with over 50 delicious recipes. This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Packed with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde's radical new approach will help you: Lose weight with a tried and tested four-week plan. Transform the look of your hair and skin and strengthen your immune system Address any longstanding digestive problems including IBS and