Changing the Overeater's Mind: Put a stop to yo-yo dieting and make peace with food
| Author | : | |
| Rating | : | 4.11 (755 Votes) |
| Asin | : | B073VYCLCF |
| Format Type | : | |
| Number of Pages | : | 324 Pages |
| Publish Date | : | 2015-11-05 |
| Language | : | English |
DESCRIPTION:
But instead of trying another diet, you can learn to think differently about why you eat and then start healing from the inside out. Instead, the answer is found in the mind and heart of people who struggle with overeating. This has been the struggle of many people who overeat and who desperately want to lose weight and keep it off. Are you tired of yo-yo dieting? You lose the weight and within a few months you gain it back. No matter which diet you choose, nothing seems to provide long-term success. What I've