Before the Change: Taking Charge of Your Perimenopause
| Author | : | |
| Rating | : | 4.47 (779 Votes) |
| Asin | : | B01JYX7LC8 |
| Format Type | : | |
| Number of Pages | : | 261 Pages |
| Publish Date | : | 2015-02-09 |
| Language | : | English |
DESCRIPTION:
Finally feel like myself again. AT I thought my bad sleep, lack of mental clarity and other changes were just due to stress. I was working on learning how to relax and just be more organized. Then a friend told me about this book and it changed my life. Nothing is overly hard, just some vitamins, small diet changes for me a. Saved my life Mary Comfort It has been some years now, but I read this book when a huge change in my body took place and I did not have health insurance. What started as a catastrophic health crisis had a happier ending. By following Ann Louise Gittleman's recommendations in the book I was able to get my perimenopau. A godsend Miss Demeanour One of the best books on the topic I've read to date. It's easy to understand and easy to read.I felt 100 per cent better by incorporating four of Gittleman's tips into my lifestyle. It took me less than a couple of weeks to start feeling like my old self again.To those who accuse Gittlema
Her work has been featured in national publications including Time; Newsweek; Harper's Bazaar; O, The Oprah Magazine; Seventeen; Fitness; Cosmopolitan; Parade; USA Weekend; Woman's World; the New York Times; and the Los Angeles Times. She has appeared on 20/20, Dr. Phil, The View, Good Morning America, Extra!, Good Day New York, CN
Inside you’ll find:A clear explanation of the symptoms of perimenopause and a self-diagnosis quiz;Safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs, and natural hormones;A guide to nutrition and healthy diet, with tips for foods that prevent and alleviate symptoms.In addition, this revised and updated edition includes:An expanded section on the pros and cons of soy as a natural phytoestrogen;An expanded discussion of hypothyroidism, its connection to hormonal imbalances, and the best natural treatments;A full analysis of HRT, including advice for safely weaning yourself off of synthetic hormones, and an overview of herbal, lifestyle, and diet options and modifications available for women who have had a hysterectomy, have risk factors or a history of breast cancer, osteoporosis, or heart disease.With this essential do-it-yourself program, say good-bye to hormone havoc simply, safely, and naturally!. From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older.Before the Change offer
“Loaded with exactly the kind of information women need to support their bodies during perimenopause.” (Christiane Northrup M.D., author of Women's Bodies, Women's Wisdom)“The best book on cooperating with nature as your body shifts gears in preparation for the powerful menopausal years.” (Joan Borysenko, Ph.D., author of Minding the Body, Mending the Mind and A Woman's Book of Life)“Before the Change is very readable, and its helpfullness is increased by its resource lists and product recommendations.” (Natural Health)