A Calm Brain
| Author | : | |
| Rating | : | 4.27 (524 Votes) |
| Asin | : | B008BDO5Z4 |
| Format Type | : | |
| Number of Pages | : | 330 Pages |
| Publish Date | : | 2015-05-09 |
| Language | : | English |
DESCRIPTION:
When you are calm, your mind and body are in a state of focused awareness. Our ancestors used the fight-or-flight mechanism to protect themselves from predators. Now, in A Calm Brain, Dr. With practical advice, she shows just how to promote a higher "vagal tone", and delivers the best news yet: you don't need more drugs. Devi shares stories from her medical practice of ordinary people suffering from migraines, neck pain, gastrointestinal upsets, and sleep deprivation, trying to work through life's difficulties. With a warm, lucid voice, Dr. You are in your "zone", performing at your peak. Devi explores a paradigm shift in our understanding of the brain's relaxation mechanisms. Gayatri Devi shows how you can cultivate this optimal mental and physical state by tapping into your body's hard-wired natural relaxation system. This revolutionary science can transform your work life and your home life.. We use it to fend off daily crises. The body does this through the vagus nerve, a powerful conduit that taps directly into our brain's built-in relaxation system. It is hard for our brains to talk our bodies into feeling calm, but our bodies have strong wiring that makes true enduring calm possible. Dr. In a world fi
Dr. Chuck Chakrapani said Prescriptions for calm not easy to fill. A Calm Brain is written by neurologist Dr Gayatri Devi who has thought long and hard about calm, investigated it, absorbed it and has the skills to write a very readable book about it. She has all the credentials and the ability needed to write a book like this. She has done a good job. Then why not a five sta. A. Yeager said nothing new. I found the book nothing more than a rehash of common information. Don't waste your moneyIt is better spent simply by starting your own self-quieting ritual. Create a small altar in some quiet corner of your home. Place objects, symbols of those things that are important in your life. ( a beach stone or shell,. well written and very useful I really enjoyed this book. I got the impression that a lot of complex research was sythesized for us and presented so we can understand it. There is a lot of great information about how to calm the brain (and body) and also why our brains go into more primitive modes when under stress.Easy to read and very va