What is Post-Traumatic Growth? (#whatis)
| Author | : | |
| Rating | : | 4.24 (517 Votes) |
| Asin | : | B01JEJFD1I |
| Format Type | : | |
| Number of Pages | : | 594 Pages |
| Publish Date | : | 2016-03-04 |
| Language | : | English |
DESCRIPTION:
This fascinating and accessible book explains the many varied forms trauma can take, shows how to recognize signs of post-traumatic stress, and offers resilience-building strategies to go beyond 'coping' with it in order to grow from it instead – proving that what doesn't kill you can indeed make you stronger. Trauma occurs when extremely stressful events shatter your emotional and psychological well-being, overwhelming your ability to cope. After an insightful introduction about why the subject of post-traumatic growth is so wo
She is the author of four previous books, including Positive Psychology for Overcoming Depression for Watkins. She is also a coach, consultant, keynote speaker and visiting lecturer at a number of universities on MAPP (MSc Applied Positive Psychology) programmes. For more information, visit: positivepsychologytraining . Miriam Akhtar is one of the UK's leading positive psychology practitioners and authors, and has been describe
She is the author of four previous books, including Positive Psychology for Overcoming Depression for Watkins. She is also a coach, consultant, keynote speaker and visiting lecturer at a number of universities on MAPP (MSc Applied Positive Psychology) programmes. About the AuthorMiriam Akhtar is one of the UK's leading positive psychology practitioners and authors, and has been described as 'one of 100 names you need to know in health and well-being' by Top Santé magazine. For more information, visit: positivepsychologytraining