Weight Training for Women: 9-Step Beginner's Guide for Women to Slim Down, Tone Up & Burn Fat FASTER!
| Author | : | |
| Rating | : | 4.62 (685 Votes) |
| Asin | : | B073DHMCGP |
| Format Type | : | |
| Number of Pages | : | 192 Pages |
| Publish Date | : | 2015-05-10 |
| Language | : | English |
DESCRIPTION:
Worthless Don't waste your money on this book. This is a paperback with 67 pages; no pictures or diagrams of the exercises. No references to the specific muscles worked. VERY basic; as if you are talking to a fifth grader. This looks like just a ploy to make money as there is no information in it that your average 8 year old doesn't know.. Simple, but Vital Information Mel Cool I found this book to be extremely helpful! It was jam packed with loads of simple, yet very vital information. This book was easy to follow and so easy to implement into your daily regime. No fad diets or exercises, just simple and effective advice that is perfect for beginners who want a basic understanding of weight training. It covers from exercise to the importance of diet which in combination, is crucial to achieving that toned body!. "Empower and motivate yourself to get buff!" according to Amazon Customer. As a woman who has reached a “certain age” I have noticed that some pounds aren’t shifting and I have been noticing general loss of muscle tone pretty much everywhere! The book is written in a wonderfully easy to read and comfortable yet informative manner, which was perfect for a complete weight training beginner like myself. The chapter how to goal set achievable goals was very helpful, I now understand how to approach my new weight training regime so it doesn’t seem as daunting, and I know I will be applying this to other aspects of my life. The book is full of we
From the best-selling weight loss writer, Sarah Talene, comes Weight Training for Women: 9-Step Beginner's Guide for Women to Slim Down, Tone Up & Burn Fat FASTER! This book will help you lose weight fast, gain a healthy and sexy body, and improve your overall diet and health! If you're sick of trying so hard to lose weight but never succeeding If you want a fit, sexy and healthy body without spending hours in the gym Or if you just want to burn fat faster so you can drop those extra pounds Then this book is for you!This book provides you with a simple-to-follow weight training guide that will have you transforming your entire body - in just 9 simple steps! It comes with the information, weight training plans, exercises, diet and tips that you need to know! Are you ready to look slimmer, feel healthier and stronger than you have in years? Then check out this book and start transforming your life today! If you successfully implement this weight training guide for women, you will: Start experiencing weight training benefits like losing weight faster Burn your excess fat and begin toning areas like your abs, legs and arms Get a healthier and sexier body a lot faster than without weight training Transform your body and mind with just 9 simple steps Become happy and excited about weight training and exercising - every time!