The Sleep Solution
| Author | : | |
| Rating | : | 4.53 (602 Votes) |
| Asin | : | B072N6GGG7 |
| Format Type | : | |
| Number of Pages | : | 401 Pages |
| Publish Date | : | 2016-09-26 |
| Language | : | English |
DESCRIPTION:
"This book has changed my sleep for the better" according to John L. I have suffered from insomnia and staying awake for up to two hours frequently during each night's sleep for the past five years. That includes going into another room and reading for a while to rid myself of the anxiety I've experienced from not being able to go back to sleep. I've also read in the past Say Good Night to Insomina by Harvard Doctor Gregg Jacobs, The Sleep Revolution by Huffington as well as numerous articles in magizenes,. Informative, Engaging, and Hillarious! - MUST READ! If you struggle with sleep or if you want to learn more about one of the "3 pillars of health that you can actually change"then this is the book for you! Dr. Winter has the unique ability to write as if he is speaking directly to you! He is hilarious and engaging. If you have trouble sleeping or are just looking to learn more about sleep, or simply want to be entertained this is a must read!!! I bought the audible version as well and high. Bigcountry said It helps you understand why "you're not sleeping," if that's a problem, and what to do about it.. The title is a little bit of misnomer (the part about the solution) as it may not necessarily get you to a solution, but it'll help get you down the path to understanding how to improve your sleep, sleep habits, and environment. It also gets into detail about biological basis for sleep and the mental basis for interpreting your sleep (which is mostly a self fulfilling prophecy). If you are difficult sleeper this is absolutely recommended
Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering listeners to stop taking sleeping pills and enjoy the best sleep of their lives.. Challenging the listener to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often counterintuitive rules of sleep science