The Lose Your Belly Diet: Change Your Gut, Change Your Life
| Author | : | |
| Rating | : | 4.41 (547 Votes) |
| Asin | : | 1939457599 |
| Format Type | : | paperback |
| Number of Pages | : | 256 Pages |
| Publish Date | : | 2017-03-06 |
| Language | : | English |
DESCRIPTION:
Stork is a New York Times #1 bestselling author of “The Doctor’s Diet,” “The Doctor’s Diet Cookbook,” “The Lean Belly Prescription,” and “The Doctor Is In: A 7-Step Prescription for Optimal Wellness.” An avid outdoorsman, Dr. Travis Stork is an Emmy®-nominated host of the award-winning talk show The Doctors, and a board-certified emergency medicine physician. with honors from the University of Virginia, being elected into the prestigious honor society o
Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. In The Lose Your Belly Diet, we’ll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health.. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, , allergies, asthma, and even cancer. Even the choices you make about how you bring your children into the world can have an impact on your family’s microbiomes. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health. With every study that’s published, scientists become more convinced that having a healthy gut leads to having a healthy body. An
Stork is a devotee of mountain and road biking, whitewater kayaking and hiking with his loyal dog of nearly seventeen years, Nala.. He graduated Magna Cum Laude from Duke University as a member of Phi Beta Kappa and earned his M.D. Stork is a New York Times #1 bestselling author of “The Doctor’s Diet,” “The Doctor’s Diet Cookbook,&rdqu
Commit To Living an Active, Healthy Life Prior to reading this book, I had no idea the author was an E.R. physician. In that profession, Dr. Stork has seen what happens if you do NOT take care of your body. The poor folks he sees in the ER room "wish more than anything that they could turn back the clock and live a better, healthier life. They would give anything for a second chance. But many of them can’t. It is too late for them."THE LOSE YOUR BELLY DIET is primarily fo. "Very happy with the results" according to Kathy S. Very happy with the results, I incorporated my own food tastes and mixed them with lots of veggies, fruit, kale, spinach and romaine lettuce, a huge salad everyday, no sugar, no white flower, no bread other than 100% wheat a couple times a week, cut out soda entirely. Greek yogurt every day, berries, only sweeten with honey. Old fashioned rolled oats, etc etc. I didn't use any of the recipes, too complicated, and costly too! I have lost . "Ignore the naysayers" according to Joan M.. This is an excellent plan and is easy to follow. All the 5 star reviews are correct. I ordered the Kindle version and it downloaded without problem, however, I wish I had ordered the book because I prefer a complete index for referring back and forth. Forget all the other diet books that have failed you. This is the one to get.