The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health
| Author | : | |
| Rating | : | 4.65 (673 Votes) |
| Asin | : | 1478967269 |
| Format Type | : | paperback |
| Number of Pages | : | 428 Pages |
| Publish Date | : | 2014-09-06 |
| Language | : | English |
DESCRIPTION:
This book is that plan."Mark Hyman, MD, author of Eat Fat Get Thin and director of Cleveland Clinic Center for Functional Medicine"If everyone were to follow The Grain Brain Whole Life Plan, there would be a dramatic reduction in obesity, diabetes, cancer, dementia, arthritis--in short, the world would be a better place."Dale Bredesen, MD, professor and director of Alzheimer's Disease Research, UCLA"The Grain Brain Whole Life Plan presents a comprehensive, practical, step-by-step approach aimed at people sufferi
Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after.. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's books have changed many lives. The official guide to Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. With more than a million copies sold worldwide, Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker
You Are The Most Important Person In The World The purpose of THE GRAIN BRAIN WHOLE LIFE PLAN is to follow up on the author's prior best-seller, and show the reader how to put the doctor's ideas into practice. That is, this is a practical book--not so much a theory book as his prior book: "The main purpose of this book is to help you put my ideas into practice in the real world and to show you that living your best life is about much more than what you put in your mouth." Additionally. Gave me a lot to think about . CD and I've read his first two books. A thoughtful progression from Grain Brain and Brain Maker, and built on the essential principals of these previous works. Others can comment about the nuts and bolts advice of diet, exercise, and sleep. I am contemplating how I need to adjust my life to handle stress better, on account of the revelation in this book of Dr. Perlmutter's personal health crisis, which landed him in the hospital. He shares w. Amazon Customer said Couldn't be a better read for the money. Permutter is pulling it all together for us in this new and quickly changing view of the microbiome, ketogenic diets, hypothyroidism, etc. Couldn't be a better read for the money.
He is the author of the New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker, as well as The Better Brain Book and Raise a Smarter Child by Kindergarten. Perlmutter is setting new standards for what healthy lifestyle means around the world. He lives in Naples, Florida. He was the recipient of the Linus Pauling Award fo