OFF.: Your Digital Detox for a Better Life
| Author | : | |
| Rating | : | 4.56 (752 Votes) |
| Asin | : | B071FFRNGX |
| Format Type | : | |
| Number of Pages | : | 287 Pages |
| Publish Date | : | 2016-10-28 |
| Language | : | English |
DESCRIPTION:
This canny little bible will help you log off and wake up to less stress and more time. Enjoy real experiences, real connections and real happiness. Reset your boundaries with carefully crafted exercises, wise words and new outlooks. Tanya Goodin is an award-winning digital entrepreneur, a digital detox specialist and founder of Time to Log Off.. We tap, swipe and click on our devices 2,617 times per day. With so many ways to stay connected, procrastinate and distract yourself, it's not easy to let go. We spend more time online than we do asleep. Feeling frantic? Lost without your phone? Exhausted? Unable to relax or focus? It's time to switch OFF and reset