Intervention: Course Corrections for the Athlete and Trainer
| Author | : | |
| Rating | : | 4.82 (927 Votes) |
| Asin | : | B010EIUKSO |
| Format Type | : | |
| Number of Pages | : | 285 Pages |
| Publish Date | : | 2016-07-21 |
| Language | : | English |
DESCRIPTION:
Fundamental human movements arefundamental. Constantly strive for mastery and grace. Standards and gaps must be constantly assessed. You have two choices: Be lucky enough in middle school, junior high, or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training, and tumbling Apply intervention five principles Here are the answers, but the questions are the real keys: Strength training for lean body mass and joint mobility work trump everything else. The notion of "park bench" and "bus bench" workouts must be applied throughout the training lifetime.
Valuable to bust through and prevent plateaus This is a great book. For anyone who has been in a fitness rut or plateau, or has training partners or clients that continually seem to be in a rut or perpetual decline, this is golden. At some point, just training harder or training more is NOT the answer, . I do enjoy Coach John's point of view and experience with training I do enjoy Coach John's point of view and experience with training. This book expands on the "Simple Strength I do enjoy Coach John's point of view and experience with training William Cgoss I do enjoy Coach John's point of view and experience with training. This book expands on the "Simple Strength 40 day plan" he and Pavel discussed in Easy Strength (another great read). I will say this as a minor caution. If you're seeking a plan or workout r. 0 day plan" he and Pavel discussed in Easy Strength (another great read). I will say this as a minor caution. If you're seeking a plan or workout r. Comprehensive text on the philosophy of fitness observer I believe this is Dan John's best book. The material is not entirely new, but it is the comprehensive summary of Dan John's philosophy on training and, to some extent life.This is not the book of recipes: that many reps and sets for for six weeks, then back