Food Addiction: Overcoming your Addiction to Sugar, Junk Food, and Binge Eating
| Author | : | |
| Rating | : | 4.47 (826 Votes) |
| Asin | : | B072YS8DBV |
| Format Type | : | |
| Number of Pages | : | 510 Pages |
| Publish Date | : | 2016-09-29 |
| Language | : | English |
DESCRIPTION:
We briefly cover the science and psychology behind food addiction and discuss different proven methods for overcoming and beating the addiction to unhealthy junk food and overeating. In fact, anyone who wants a more compassionate view towards those who may struggle with things they don't understand surrounding food addiction should listen to this book. Food is a wonderful thing and we cannot live without it, yet it can cause us problems too, but the good news is that the addiction can be overcome. If you are someone who struggles with overeating, binge eating on unhealthy and junk foods, or feel addicted to sugar, this book is for you. Perhaps you or someone you know well will find value in Food Addiction: Overcoming Your Addiction to Sugar, Junk Food, and Binge Eating.. If you have a friend or a family member trying to understand food addiction and how you can help be supportive for those you love, this book is for you too. There are so many books preaching on and on about eating disorders, telling you not to eat or to go on yet another s