Depression & Anxiety Self Help Sleep Affirmations: 8 Hour Sleep Cycle Meditation
| Author | : | |
| Rating | : | 4.64 (845 Votes) |
| Asin | : | B0711MXLGX |
| Format Type | : | |
| Number of Pages | : | 154 Pages |
| Publish Date | : | 2017-08-05 |
| Language | : | English |
DESCRIPTION:
These affirmations help you heal, boost your self-esteem, and help you control anxiety and get to the root of your problems so that you can move forward with positive, empowering self-beliefs - all while you sleep. The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you stop depression in its tracks. Stop depression and anxiety with the help of these sleep affirmations. Then approximately two hours into your program when your REM cycle starts, the positive affirmations will gently play, helping you create positive,