Clear Your Mind: Stop Overthinking, Tune Out Mental Chatter And Worry Less - Balance Your Emotional And Rational Mind
| Author | : | |
| Rating | : | 4.32 (631 Votes) |
| Asin | : | B071LR4T1G |
| Format Type | : | |
| Number of Pages | : | 121 Pages |
| Publish Date | : | 2017-04-17 |
| Language | : | English |
DESCRIPTION:
CzMeli said the more the brain is going to fight back and the worse the situation will get. The book explains how a natural function of the brain is to scout for danger so that it can be avoided. That's what brains do. Genetics and training makes some people do this even more than others. The important part is to learn that if one does have a brain so inclined that the more one fights it, the more the brain is going to fight back and the worse the situation will get. One must accept "oh yeah, there's my brain doing its anxiety thing" and then go on with life without trying to make it go away. The paradoxical tru. Very well written This book rocks! I saw it while browsing Amazon books one day. It was advertised on the side bar and I knew just by the title that I had to buy it. I am a 35-year-old dad with bad ADD and have been struggling for years to create and maintain mental clarity and good habits. I mean, hey, it is enough to take care of a hyperactive kid, who wants to deal with his own hyperactivity too? While much of the information in this book is probably available elsewhere on the Internet or by other authors, Steven has a way of encouragin. jonsnow said I have cleared my mind thanks to this book. A high-quality & comprehensive mind organizing guide which includes some of the most powerful and effective cognitive strategies which will not only improve your thinking but also your life! There's so much to learn from this book. The approach of this book is different but in a good way. The book is not long, but it’s to the point.
Clear Your Mind will help you to understand your thoughts, organize them and attach the appropriate action to them. Scroll to the top of the page, hit BUY NOW and see for yourself.. Feel like a hamster on a wheel, endlessly overwhelmed by your own thoughts and noisy brain? Do you lack focus on what’s important and feel daily anxiety?If you want clarity and peace of mind, this book is for you. Your mind becomes more creative once released from burdens. The goal of this book is simple: free your mind from destructive thoughts, help you adopt new, constructive habits, and release you from tension. Mental clarity equals peace of mind. All of us deal with an excessive amount of expectation surrounding us about what to do with our lives: become richer, lose weight, be a better person, think more positive, more more more… We have so many expectations, obligations, and duties and not enough energy