Clean Protein: The Revolution that Will Reshape Your Body, Boost Your Energy?and Save Our Planet
| Author | : | |
| Rating | : | 4.16 (753 Votes) |
| Asin | : | 1602863326 |
| Format Type | : | paperback |
| Number of Pages | : | 288 Pages |
| Publish Date | : | 2016-11-28 |
| Language | : | English |
DESCRIPTION:
Kathy's work has been featured notably in Vanity Fair, Harper's Bazaar, Self, W, and Fitness. Bruce has held leadership roles for the past two decades at top nonprofits working to reform animal agriculture. Bruce has contributed chapters to five books and authored six law review articles. A media favorite, Kathy has appeared frequently on national televisi
The authors cite peer-reviewed scientific studies, medical experts, and talk to the clean food pioneers to lay the groundwork of what is likely to become a food revolution that will be talked about for decades.The book offers an easy-to-follow plan, complete with recipes and tips on how to make the shift away from food that's making us - and the planet - sick. But how much of it do we really need? And what kind of protein? What does a healthy diet really look like?In Clean Protein, four-time New York Times bestselling author Kathy Freston and Bruce Friedrich, Executive Director of the Good Food Institute, bust myths about both animal and plant-based proteins and give readers a roadmap for how to kick start a clean protein lifestyle.Complete with cutting-edge research, Clean Protein is packed with information and guidance on how to "lean in" to better choices, as Freston and Friedrich provide a practical solution to excess weight and chronic health issues. . New York Times bestselling author and vegan lifestyle expert Kathy Freston and co-author Bruce Friedrich offer a research-based self-help guide that cuts through accepted truths about protein and offers surprising new ways to include the essential nutrient in your diet.We are a culture obsessed with protein. Clean Protein packs a powerful punch to
In The Lean, she presents a sensible plan to jump-start weight loss and improve well-being. The Lean puts this breakthrough into practice with a simple, step-by-step, can't-fail guide. Barnard, MD. Kathy's guidance is easy to understand, beautifully structured, and so encouraging that you'll reach your goals more easily than you could ever have imagined. Our clinical studies and those of other research teams have shown how powerful a diet change can be. I recommend this book."-Andrew Weil, MD"Abundant scientific research has convincingly shown that the approach Kathy Freston brings is the most effective way to reach your goal weight and stay there, and to enjoy the very best of health. The Lean now makes it available to everyone."