A Year of Yoga Page-A-Day Calendar 2018
| Author | : | |
| Rating | : | 4.61 (810 Votes) |
| Asin | : | 1523501766 |
| Format Type | : | paperback |
| Number of Pages | : | 320 Pages |
| Publish Date | : | 2015-03-17 |
| Language | : | English |
DESCRIPTION:
With inspiring quotes and tips on self-care throughout (like abhyanga, or oil massage, to promote detoxification and circulation), a year of mental, physical, and spiritual renewal lies ahead. . In fact, even pausing during a busy day to consider a yoga posture or philosophical insight is in itself a form of respite. Each week, A Year of Yoga Page-A-Day Calendar introduces a new pose, with step-by-step instructions and original photography—like the heart-opening Ustrasana, or Camel Pose, and the leg-strengthening Utkatasana, or Chair Pose—as well as tips